The deT AI software Congrats on your physical reformation ,Dave!
Bet it wasn't easy. — William Zayonce
It was actually AMAZINGLY EASY.
Not trivial, but easy.
Cannot do it with will power, I will tell you that.
Tried that for 40+ years.
Always ended in failure.
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For those who aren't aware, I've started a private group here for people who find themselves in a similar state to mine 22 months ago.
Anyone interested should start a discussion with me privately.
Short version - I lived 42 years of my life as a fat man - XXL all the way.
5'9" tall, 294 pounds.
Shockingly, not terrible unhealthy - "just" mild diabetes and a high heart rate. (No heart meds.)
I'd lost a little weight - almost 20 pounds - and was struggling to keep it off - and not making any headway in the previous 6 months.
On the morning of February 1st, 2023, I woke up at 4am just sick of it and decided I had to do something but didn't know what that was but decided that day was the day.
I made a simple plan.
1. At 6am that very day I would walk to the end of the block and back - about 150 yards.
That was it.
That was the entire plan.
I did it.
And the next day I went a little farther.
Whatever I chose to do
HAD TO BE EASY.